Meditation (Post #17)

Today I went to a meditation group. Professor Kershner leads the group and they meet every Wednesday from 12 to 12:30 - 1:00 on the third floor of the library. I enjoyed the meditation, but my mind did wonder a little and thoughts kept jumping in trying to get my attention. I tried my hardest to not "think" and just take a few minutes for myself. I feel like I am running from the moment I wake up until when I collapse on my pillow a night. (Just like a million other people in this world) I can defiantly see the benefits of just relaxing for 30 minutes and try to let all the stress leave you. I think it is a skill that has to be worked on, just like anything else I need to learn. I can understand why Professor Kershner seams so calm and relaxed all the time, he is an inspiration.